sacroiliac joint best self-treatment for pain relieve
Sacroiliac joint syndrome (SIJS) pain arising from the SIJ joint structures and felt over the sacral sulcus and in the region of the posterior iliac spine, often referring to the groin, buttocks, and posterior thigh and less often to the lower limb (Read More). On the other hand, it is believed that SIJ dysfunction generally […]
Does disc bulges heal and how long does it takes?
A herniated lumbar disc is a displacement of intervertebral disc material (nucleus pulposus or annulus fibrosis) beyond the intervertebral disc space. In addition, the highest prevalence is among people aged 30-50 years, with a male to female ratio of 2:1. (Read More) A herniated disk, which can occur in any part of the spine, can […]
L4 L5 – L5 S1 disc bulge best exercise rehabilitation for pain relief
A herniated disc in the spine is a condition during which a nucleus pulposus is displaced from intervertebral space. It is a common cause of back pain. The patient’s who experience pain related to a herniated disc often remember an inciting event that caused their pain. However, a herniated disc is a part of the […]
Sciatica Causes, Symptoms, and Treatment
What is sciatica? Sciatica is a general name given to any pain that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the longest nerve in the body. It runs from the back of the pelvis, through the buttocks, and travels along the back of both legs, ending at your […]
daily stretch routine for a tight lower back
Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it. Research shows that doing a combination of strength and aerobic exercises and stretching two to three times a week can help prevent and ease lower-back pain. Here is […]
Herniated Discs Treatment and Management
Low back pain is an extremely common problem that most people experience at some point in their life. The research acknowledged LBP with a multifactorial pathology with a variety of symptoms, dysfunctions, and a number of possible sources of pain. A herniated lumbar disc is one of the factors associated with low back pain. What is Herniated […]
How to Improve your posture at home
I have been facing with many patients recently who had a similar experience after visiting a therapist and they have told them “Your Back Is Out of Alignment” “A patient once gravely informed me, as if sharing a dangerous secret, that therapist had predicted his back pain by identifying a minor leg length difference ten […]
3 Exercise for thoracic mobility
Research has shown that manipulation of the thoracic spine can be beneficial for the neck (Read more) and shoulder pain (Read more). So it only stands to reason that improving mobility at this crucial area of the spine could be helpful for patients who complain about neck or shoulder pain. In addition, getting more range of […]
3 Exercises for lower back pain relief
Lower back pain (LBP) is the fifth most common reason for physician visits, which affects nearly 60-80% of people throughout their lifetime. The lifetime prevalence of lower back pain is reported to be as high as 84%. However, back pain shouldn’t stop you enjoying exercise or regular activities. In fact, Studies found continuing your exercise routine […]
Degenerative Disc it is not a Diseases
Degenerative disc disease (DDD) is a process where the intervertebral discs lose height and hydration. When this occurs, the discs are unable to fulfill their primary functions of cushioning and providing mobility between the vertebrae. Although the exact cause of the disease is unknown, it is thought to be associated with the aging process. Degenerative […]