ACL injury prevention- part 2 (Quadriceps Dominance)
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”184346″][kc_column width=”12/12″ video_mute=”no” _id=”909532″][kc_column_text _id=”87343″] Just for your recall female tends to land from a jump with less knee flexion than males. Quadriceps dominance refers to the tendency to stabilize the knee joint by primarily using the quadriceps muscles. Women appear to preferentially use the quadriceps more than males in […]
Osgood Schlatter Treatment
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”711134″][kc_column width=”12/12″ video_mute=”no” _id=”540097″][kc_column_text _id=”455121″] Osgood Schlatter syndrome presents in children who are experiencing growth spurts, (boys, 12-15 years; girls, 8-12 years) with local pain, swelling and tenderness over the patella tendon (tibial tuberosity). It caused by overuse and symptoms are exacerbated with sporting activities that involve jumping (basketball, volleyball, […]
Anterior Cruciate Ligament (ACL) Injury Prevention Program
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”903940″][kc_column width=”12/12″ video_mute=”no” _id=”629290″][kc_column_text _id=”113174″] Anterior Cruciate Ligament (ACL) is costly, with conservative estimates of surgery & rehabilitation at $17,000-$25,000 per injury. This is in addition to potential loss of the entire season for sports participation, long-term disability & significantly greater risk of radiography diagnosed #osteoarthritis. An ACL injury occurs […]
ACL injury prevention – Part4 (Trunk Dominance )
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”18029″][kc_column width=”12/12″ video_mute=”no” _id=”433458″][kc_column_text _id=”235908″] The last but not the least factor that could be a cause of ACL injury according to authors. For those athletes, typically women, who do not adequately sense the position of their trunk in three-dimensional space or allow greater movement following a perturbation or disturbance […]