Does disc bulges heal and how long does it takes?
A herniated lumbar disc is a displacement of intervertebral disc material (nucleus pulposus or annulus fibrosis) beyond the intervertebral disc space. In addition, the highest prevalence is among people aged 30-50 years, with a male to female ratio of 2:1. (Read More) A herniated disk, which can occur in any part of the spine, can […]
L4 L5 – L5 S1 disc bulge best exercise rehabilitation for pain relief
A herniated disc in the spine is a condition during which a nucleus pulposus is displaced from intervertebral space. It is a common cause of back pain. The patient’s who experience pain related to a herniated disc often remember an inciting event that caused their pain. However, a herniated disc is a part of the […]
daily stretch routine for a tight lower back
Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it. Research shows that doing a combination of strength and aerobic exercises and stretching two to three times a week can help prevent and ease lower-back pain. Here is […]
Herniated Discs Treatment and Management
Low back pain is an extremely common problem that most people experience at some point in their life. The research acknowledged LBP with a multifactorial pathology with a variety of symptoms, dysfunctions, and a number of possible sources of pain. A herniated lumbar disc is one of the factors associated with low back pain. What is Herniated […]
How to Improve your posture at home
I have been facing with many patients recently who had a similar experience after visiting a therapist and they have told them “Your Back Is Out of Alignment” “A patient once gravely informed me, as if sharing a dangerous secret, that therapist had predicted his back pain by identifying a minor leg length difference ten […]
Degenerative Disc it is not a Diseases
Degenerative disc disease (DDD) is a process where the intervertebral discs lose height and hydration. When this occurs, the discs are unable to fulfill their primary functions of cushioning and providing mobility between the vertebrae. Although the exact cause of the disease is unknown, it is thought to be associated with the aging process. Degenerative […]
MRI’s vs MRI’s
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”754131″][kc_column width=”12/12″ video_mute=”no” _id=”763714″][kc_column_text _id=”887185″] The Aim of this article is to show you the current research on MRI’s results and how reliable they can be and help you if you worried about your MRI’S results !! In the study by Herzog R, et al. Spine J. 2017, they study […]