Thoracic Spine Mobility Exercises
In this video I share with you a series of exercises for improving your thoracic spine mobility. Research has been shown reduced thoracic mobility in individuals who spend more than 7 hours/day sitting and active less than150 min/week of physical activity. In addition, Thoracic kyphosis may not be an important contributor to the development of […]
Ankle Sprain Treatment – Rehabilitation (Phase 1)
Ankle Injury sprains are one of the most common injuries in sports such as (Basketball. Soccer, and Volleyball). It is one of the most prevalent injuries of the musculoskeletal system. About 50% of these injuries are sports-related. The research highlighted, if it is not treated properly, the chances of injury recurrent would be up to […]
Best exercises for osteoporosis
Osteoporosis weakens bones, making them more susceptible to sudden and unexpected fractures. The disease often progresses without any symptoms or pain, and is not found until bones fracture. You can take steps to prevent this disease, and treatments do exist. Its name comes from Latin for “porous bones.” The inside of a healthy bone has […]
Frozen Shoulder Treatment and Managment
Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness, and loss of normal range of motion in the shoulder. The resulting disability can be serious, and the condition tends to get worse with time if it’s not treated. It affects mainly people ages 40 to 60 — women more often […]
Spondylolysis and Spondylolisthesis rehabilitation exercises
Spondylolysis is a crack or stress fracture in one of the vertebrae, the small bones that make up the spinal column. The injury most often occurs in children and adolescents who participate in sports that involve repeated stress on the lower back, such as gymnastics, football, and weight lifting. In some cases, the stress fracture […]
sacroiliac joint best self-treatment for pain relieve
Sacroiliac joint syndrome (SIJS) pain arising from the SIJ joint structures and felt over the sacral sulcus and in the region of the posterior iliac spine, often referring to the groin, buttocks, and posterior thigh and less often to the lower limb (Read More). On the other hand, it is believed that SIJ dysfunction generally […]
4 Tips to prevent running Injuries
Running injuries are very common. Injury prevention could be helpful, especially if you are training for longer distances like a half or full marathon. There is no one reason why runners get injured, but there are many ways to help them prevent injury. We have highlighted a few tips to follow to prevents running injuries. […]
Knee Injury Rehabilitation (Gluteus Muscle Activation)
The knee is one of the largest and most complex joints in the body. It is an articulation between the thigh bone (femur) and the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) is the other bones that make the knee joint. There are many structures that […]
Does disc bulges heal and how long does it takes?
A herniated lumbar disc is a displacement of intervertebral disc material (nucleus pulposus or annulus fibrosis) beyond the intervertebral disc space. In addition, the highest prevalence is among people aged 30-50 years, with a male to female ratio of 2:1. (Read More) A herniated disk, which can occur in any part of the spine, can […]
L4 L5 – L5 S1 disc bulge best exercise rehabilitation for pain relief
A herniated disc in the spine is a condition during which a nucleus pulposus is displaced from intervertebral space. It is a common cause of back pain. The patient’s who experience pain related to a herniated disc often remember an inciting event that caused their pain. However, a herniated disc is a part of the […]