Hamstring Strain Rehabilitation
Anatomy There are three muscles in the back of the thigh that are collectively called the hamstrings. They are named biceps femoris, semitendinosus, and semimembranosis. The two attachment sites for the hamstrings are the ischial tuberosity (the bony prominence felt under each buttock when sitting), and the back of the knee at the tibia (shin […]
Tennis Elbow/ Golfer Elbow Rehabilitation Exercises and Management
Tennis elbow, also known as lateral epicondylitis, is one of the most common painful conditions of the elbow. Inflammation and pain occur on and around the outer bony bump of the elbow where the muscles and tendons attach to the bone. These structures are responsible for lifting your wrist up so this condition can occur with […]
Knee Lateral Collateral Ligament Rehabilitation
Your lateral collateral ligament (LCL) is a cord-like ligament on the lateral (outer) side of your knee. It is one of four major ligaments that help you to stabilize the knee joint. LCL sprain is the most common form of LCL injury. In isolation, a lateral collateral ligament injuries only account for 2% of all […]
Top 4 Shoulder Exercises for Rotator Cuff Injury
If you have a rotator cuff tear, you’re not alone. It happens to millions of people every year. It’s a common cause of shoulder pain. However, the research highlighted the prevalence of rotator cuff tear in the general population is normal, which increased with age. In addition, the Asymptomatic tear (patients with rotator cuff tear but without […]
Groin Strain Treatment and Management
A groin strain is a muscular tear or rupture to any one of your groin muscles; usually one of the hip adductor muscle group. Your body has five adductor muscles: adductor brevis, longus, magnus, pectineus, and gracilis. Any of these groin muscles can be strained but the most common is adductor longus. A groin strain usually […]
Meniscus Tear Management
Your knee meniscus is fibrocartilage that separates thigh bone (femur) from your shin bone (tibia). It is commonly referred to as your “cartilage”. Each knee joint has a medial meniscus and a lateral meniscus. Your knee meniscus has unique shapes. They are a wedged, kidney shape. Your meniscus act like a wedge to assist with […]
Cervical herniated disc exercises
In this video I have share with you the best home base exercises for cervical herniated disc. With following this routine you can improve you cervical herniated disc pain and mobility. I have share with you what is cervical herniated disc means, and what is the sign and symptoms of cervical herniated disc are and […]
Back Pain Myth Buster
If you are experiencing back pain and you are worried about your back here is a couple of back pain myth that we would like to share with you. Myth 1 Moving will make my back pain worse This is a common mistake that most of my patients are doing after experiencing back […]
Knee Fat Pad (Hoffa’s Syndrome)
The knee fat pad or Hoffa’s pad is the (infrapatellar fatty pad) which sits below your patella (knee cap) directly behind your patellar tendon. It cushions the patella, preventing it from hitting against the condyle of your femur (or end of the thigh bone) in the case of a direct blow to the front of […]
5 Steps to improve chronic lower back pain
If you’ve been sidelined by a sore back, you’re not alone. Four out of five people experience back pain at some point, making it the second most common reason for visiting the physical therapist. Although determining the cause of back pain can be complicated, there are many different actions you can take to help improve lower […]