4 strength exercises every runner must do
The importance of strength training for runners cannot be overstated. There is a belief amongst the running community that that if runners lift a weight, they will put on unnecessary muscle bulk which will negatively impact their running economy. On the other side, strength training has been shown to have massive improvements in running economy […]
3 Exercises for lower back pain relief
Lower back pain (LBP) is the fifth most common reason for physician visits, which affects nearly 60-80% of people throughout their lifetime. The lifetime prevalence of lower back pain is reported to be as high as 84%. However, back pain shouldn’t stop you enjoying exercise or regular activities. In fact, Studies found continuing your exercise routine […]