3 steps to prevent hamstring injury in runners
![3 steps to prevent hamstring injury in runners](https://www.dublinsportsinjuryclinic.com/wp-content/uploads/2020/12/3-steps-to-prevent-hamstring-injury-in-runners-1024x512.png)
Hamstring muscle injuries are common in several sports including AFL, soccer, and especially high-speed runners with excessive hamstring lengthening. Despite increased knowledge of hamstring muscle injuries, the incidence has not diminished. Moreover, nearly one-third of these injuries recur within the first year following a return to the sport, with subsequent injuries often being more severe than the […]